Those who have attended my classes, know that I am a fat lover, the healthy kind, of course. There’s a lot of fat-phobia going on and this is why I would like to share with you what I have learned about the importance of fats for optimal health. I will also talk about the fats/oils that we should avoid and those that should be included.
To make this gathering even more fun. I will show you how to make three simple recipes using some of the healthy fats we will talk about during this meetup.
Please let me know if you have any questions.
If you are new to the group and would like to learn more about my health/cooking style feel free to browse through the website or my Facebook and Instagram pages.
Make sure to RSVP by sending me an email.
Sending you lots of healthy and happy vibes!
– Jen Alburquerque
email: [email protected]
location: 312 Big Sur River Pl. Oxnard CA 93036
Note: Please remember this is $7 donation class to help me cover the ingredients and material I’ll be using during the class. Thank you!
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