“Heathy Gut Happy You” Book

Feel vibrant and thrill your tastebuds with healthy foods! 

Jeniffer Alburquerque is a certified Nutritional Therapy Practitioner, creator of the blog Naked Flavors, and author of “Healthy Gut Happy You.” She is also a fervent advocate of the feel-awesome-everyday movement and a true believer that dancing in the kitchen adds flavor to her healthy concoctions.

For many years she struggled with severe acne, several digestive problems and depression which made her feel lousy and purposeless. Her frustration for so many unsuccessful attempts to heal her condition with prescribed and over-the-counter medicine led her making a life changing decision – to give Mother Nature a chance to cure her.

This episode in her life made her discover her great passion for cooking and nutrition. Today, Jen spends her time learning about food-body connection in order to create nourishing and tasty recipes with the purpose to inspire others to love themselves.

“Healthy Gut Happy You” is meant to guide, motivate and show you that enjoying a healthy lifestyle is completely possible for everyone!

You will find: recipes of healing foods to help you restore your gut, boost your energy and overall health. A guide to real foods and learn how they work in the body. A list of “Must Haves” in your kitchen. Essential supplements for the skin and gut. Healthy, tasty and affordable recipes such as:

Almond Avocado Bars
Flourless Bacon Pancake Dippers
Apple Quinoa Breakfast Bowl
Paleo Mini Coconut Flat Bread
Lentil Chorizo Soup
Roasted Bone Marrow
Habanero Chicken
Paleo Chicken Pot Pie Soup
Mushroom Salmon
Paleo Salad Dressings
Double Layer Sweet Potato Cake
Flourless Carrot Cake

… and LOTS more!

You will be pleased to learn how easy it is to prepare meals that are free of gluten and refined sugars, utilizing only quality and pure ingredients that will help you heal your gut while feeling energized and vibrant because after all… a happy gut leads to a happy YOU!

Here’s what people are saying about Healthy Gut Happy You” 

  • As an NTP I find it difficult sometimes to find recipes to recommend to my clients that are simple and easy to do when they are making changes to their dietary choices. These recipes are easy quick and don’t require a lot of ingredients and I am super excited to recommend them and try them for myself. Thank you so much for putting this out there. – Cheryl Phillipi, Nutritional Therapy Practitioner
  • Great book! Easy read with great directions. Perfect for all. Truly a great example of know better, do better.
    Love this book! Not only does it have great nutrition and health information, but every recipe I’ve made is delicious!! – 
  • I really enjoyed reading this book as it is much more than just about cooking delicious dishes. It is a practical instruction on how to achieve holistic health. I found her tips and info on different ingredients very useful and informative. It inspired me to take a new look on how I should prepare my meals, while having the confidence that her dishes are packed with nothing but the healthiest ingredients. I have already referred this book to many friends. I am sure you will like it too. – Jannifer Nutritional Therapy Practitioner
  • Excellent book! Easy and delicious recipes. A lot of knowledge, insights and tips. I love Jen’s story. Very inspiring. I strongly recommend that you get this book, it will change your life! 🙂
  • This is one of the most informative and realistic nutrition books I’ve ever read. The recipes are delicious and easy to make. The author writes from her heart….you feel as if you are friends with her through the way she addresses you, the reader. Well-researched and it has certainly been very helpful to me in my pursuit to nourish my body without having to resort to boring and tasteless foods. – Justine Wright, Hypnotherapist at Full Life Hypnotherapy

Get your copy for only $22 (shipping included – U.S.A. only) 

If you live outside the U.S. please contact me before ordering to confirm shipping cost.

 

Also available at local businesses in Ventura and Ojai, California.

Get your “Healthy Gut Happy You” copy at:

7 Comments

  • Reply
    Allan Haber
    Sunday July 23rd, 2017 at 07:12 PM

    Jen’s passion for everything she does is throughly exemplified in her book. She has a wholesome approach to cooking and her recipes are not only delicious but easy to make, even for those who may be challenged or intimidated by cooking. I totally recommend Health Gut, Happy You to any and all people interested in eating healthy, delicious, and creative dishes.

  • Reply
    Natasha
    Sunday July 23rd, 2017 at 07:13 PM

    Healthy Gut Happy life has helped my family and I tremendously. The use of different flours and coconut oil has been great! One of our favorite recipes that we use daily is flourless wraps! You can use it for all meals of the day…you definitely have to try the recipes! EASY, QUICK & DELICIOUS!

  • Reply
    Kathy Shelburne
    Sunday July 23rd, 2017 at 07:29 PM

    Great nutritional information in this book! Oh, and the recipes? AMAZING! If you thought eating healthy meant that food was boring then you need to get this book! Jeniffer is so knowledgeable and knows how to talk your language! Full fat (healthy fat), beef, bacon! Yes I said bacon! Just get the book. You’ll be glad you did!

  • Reply
    Peter and Joan
    Sunday July 23rd, 2017 at 09:46 PM

    Healthy Gut Happy You is a book packed with information and recipes. We have tried so many of these delicious recipes – from Banana Pancakes to Quinoa Patties and Chicken Estofado, and the Double Layer Sweet Potato Cake is outrageously delicious! Whether you read her book or hear her speak, you know that she is passionate about healthy living and sharing her information.

  • Reply
    Jen
    Monday July 24th, 2017 at 01:07 AM

    Have yet to make a recipe I didn’t want to make again. Love Jenn’s short ingredient lists and simple directions. Great food backed by nutritional knowledge to live by.

  • Reply
    Justine Wright
    Wednesday July 26th, 2017 at 01:25 AM

    This is one of the most informative and realistic nutrition books I’ve ever read. The recipes are delicious and easy to make. The author writes from her heart….you feel as if you are friends with her through the way she addresses you, the reader. Well-researched and it has certainly been very helpful to me in my pursuit to nourish my body without having to resort to boring and tasteless foods.

  • Reply
    Miriam Campos
    Friday July 28th, 2017 at 03:33 PM

    What an mazing informative recipe book! Not only does this book provide the recipes to delicious healthy food, but the author also explains why the ingredients are good for our body and soul. I have tried some of the dishes and so far so good, simply YUM!

  • Leave a Reply

    test