Health & Beauty

Constipated? Three Effective Tips Inside:

You’re sitting on the toilet, feeling bloated, pushing as hard as you can and nothing comes out…And you’re wondering “why the hell can’t I poop?!” – Constipation is no joke!

It’s extremely uncomfortable and causes and array of symptoms, from feeling moody to increasing your risk of developing inflammatory diseases.

If you’re dealing with constipation, I feel your pain because I’ve been in your shoes.

When I first started my health journey over 10 years ago, constipation was one of the main things I struggled with, besides the many other symptoms: acne, weight challenges, bloating, lack of energy, hormonal imbalance. – You name it, I had it.

I’d go days without going number 2, and I’m not talking about just a couple of days, I mean 7-12 days without a sign of bowel movements.

Constipation not only makes you feel uncomfortable, but it also increases your chances of developing bacterial and yeast overgrowth in the gut, which could lead to the many symptoms I was struggling with.

Plus! If constipation is something you’ve been dealing with for a while, it could put you at a higher risk of developing inflammatory diseases such as diabetes, high blood pressure, colon cancer, etc.

The good news is that you can do something about it. You’re not doomed to live the rest of your life feeling constipated.

In the video below, I give you three simple tips that have worked wonders for me and my clients.

I work 1-1 with lot of women who want to take charge of their health and feel confident in their bodies. And one thing, I’ve noticed is that most of them shy away from talking about their poop. – I’m not telling you to post about your bowel movements on your Facebook feed. – Although… I wonder how many thumbs up and hearts you’d get: “I poop today! #mygutisthebest ”

What I’m saying is that your doctor or health specialist should be aware of your bowel movements.

Why? Because your poop can tell you a lot about your health.

Here’s a chart so you can get a better idea of what your body is trying to tell you. – Consider your poop as a sign from Gut.

Watch this 4-minute video to become aware of the causes, symptoms and solutions, so you can start helping your body get things moving with easy and joy.

And if you’ve tried endless approaches to reclaim your health and vibrant self back and nothing has given you the results you’re so eagerly searching for, then click HERE to learn how all these women were able to leave their symptoms behind and unleash an upgraded version of themselves.

Let me know in the comments below which of these three approaches you’re going to try.

Thank you so much for dropping by,

With love and gratitude,


Stay connected! @nakedflavors_

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